FARMERSTRENGTH® Blog
What Did You Do With the Ferrari?
A Simple, Step-by-Step Guide to Losing Body Fat
Losing body fat doesn’t require extreme diets or endless workouts. This step-by-step guide breaks down a simple, sustainable process built on awareness, consistency, and small adjustments that actually work.
Diastasis Recti in Men: The Core Issue Nobody Is Talking About
Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.
Start Your Year Aligned: FARMERSTRENGTH™ A Natural Approach to Fitness for 2026
Ready to get a jump on 2026? Discover why aligning with natural cycles—like the winter solstice and equinoxes—can bring balance, strength, and lasting results to your fitness goals. At FARMERSTRENGTH™, we’re here to help you start strong, syncing with nature’s rhythms instead of waiting for January 1. Learn how ancient wisdom and nature’s cycles can set you up for true, sustainable success. Dive into our latest blog to see why now is the perfect time to start your journey with us.
FARMERSTRENGTH™ - Breathwork’s Ancient Roots and Modern Revival
The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within
Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.
Trading Luxury for Grit: The Farmer's Way to Fitness
In a world obsessed with convenience, many of us turn to the gym to challenge ourselves in ways reminiscent of our ancestors’ hard work. At FARMERSTRENGTH™, we believe this primal instinct is inherent to our nature. Before modern fitness emerged, strength was essential for survival; farmers and laborers relied on their physical prowess to lift heavy loads out of necessity, cultivating functional strength through years of toil.
Embracing the farmer's way of life means tapping into a legacy of resilience and deep-rooted connection to nature. We seek discomfort not just for fitness, but to push our limits and unlock our full potential. When we train like farmers, we engage in a transformative experience that blends physical exertion with personal growth.
Join us in adopting the FARMERSTRENGTH™ mindset—it's about embracing challenges and stimulating growth, not annihilating our bodies. A little effort each day can lead to remarkable transformations in strength, resilience, and character. No matter where you are in the world, your journey toward a more empowered self begins here.
Completing the Goggins Challenge in Paradise: Lessons Learned in Sweat and Sand
Inspired by David Goggins and his message of pushing past perceived limits, I recently took on the grueling 4x4x48 Challenge in Costa Rica. This experience wasn't just about physical endurance; it was a deep dive into mental fortitude and the power of human potential.
The FARMERSTRENGTH™ principles I train my athletes in – focus, resilience, adaptability, and mental mastery – were all put to the test. The tropical environment threw unexpected obstacles my way, from battling the elements on beach runs to navigating unfamiliar surroundings. But by staying true to the FARMERSTRENGTH™ approach, I was able to adapt, overcome challenges, and ultimately conquer the Goggins Challenge.
This experience reinforces the FARMERSTRENGTH™ philosophy: we all have immense willpower waiting to be tapped. FARMERSTRENGTH™ training isn't just about building strength and conditioning; it's about forging mental toughness and the unwavering spirit needed to achieve anything you set your mind to.
Ready to unlock your inner grit? Join the FARMERSTRENGTH™ community and discover your full potential.