FARMERSTRENGTH® Blog

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The DOMS Why Soreness Shows Up Late and Why It Stops So Many Fitness Comebacks

Delayed Onset Muscle Soreness, or DOMS, is one of the most misunderstood parts of starting or restarting a fitness routine. In this blog, I break down why soreness shows up late, what it actually means, and why it is often the moment people abandon their fitness comeback. I also share how I personally use DOMS as motivation to stay consistent and avoid starting over. If you have ever quit because your body felt sore or stiff, this perspective may change how you see training altogether.

— Gareth McCloskey
Tagged: blog delayed onset muscle soreness DOMS Farmerstrength fitness health mens health womens health

What Did You Do With the Ferrari?

"Imagine a good friend gave you the keys to a Ferrari, yours to keep. You park it in the garage and rarely take it out. You never drive it over...
— Gareth McCloskey
Tagged: blog Farmerstrength health health journey Jungle mens health spiritual spiritual journey womens health

A Simple, Step-by-Step Guide to Losing Body Fat

Losing body fat doesn’t require extreme diets or endless workouts. This step-by-step guide breaks down a simple, sustainable process built on awareness, consistency, and small adjustments that actually work.

— Gareth McCloskey
Tagged: build muscle danbury Fat loss health health food health journey healthy food mens health weight loss womens health