FARMERSTRENGTH® Blog
A Simple, Step-by-Step Guide to Losing Body Fat
Losing body fat doesn’t require extreme diets or endless workouts. This step-by-step guide breaks down a simple, sustainable process built on awareness, consistency, and small adjustments that actually work.
You Can’t Outrun the Turkey (And the Cookies, Too)
You can train hard all through the holidays, but you can’t outrun the turkey and the cookies. This blog breaks down a simple, real-food approach to nutrition, discipline, fasting, and staying aligned through Christmas and into the New Year.
The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within
Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.
FARMERSTRENGTH™: Nourishing Your Body, Enriching Your Life
At FARMERSTRENGTH™, we believe that healthy eating doesn't have to be boring. Our custom meal plans incorporate a variety of spices from diverse international cuisines, making nutritious meals enjoyable and flavorful. We source our ingredients locally from Costa Rican farmers' markets and producers, ensuring freshness and quality.
Imagine indulging in a mouthwatering green curry coconut cream with ginger, turmeric, kafir lime leaf, and diced vegetables. Or perhaps you're craving a roasted tomato sauce with Italian herbs and a balsamic vinegar reduction. Whatever your taste preferences, FARMERSTRENGTH™ has a meal plan designed to tantalize your taste buds while nourishing your body.