Start Your Year Aligned: FARMERSTRENGTH™ A Natural Approach to Fitness for 2025

Ready to get a jump on 2025? Discover why aligning with natural cycles—like the winter solstice and equinoxes—can bring balance, strength, and lasting results to your fitness goals. At FARMERSTRENGTH™, we’re here to help you start strong, syncing with nature’s rhythms instead of waiting for January 1. Learn how ancient wisdom and nature’s cycles can set you up for true, sustainable success. Dive into our latest blog to see why now is the perfect time to start your journey with us.

Brotherhood and Boxing: My Journey with Hermosa Boxing Camp

In April 2022, I took a chance detour and found myself at Hermosa Boxing Camp, a hidden gem on Costa Rica's Pacific Coast. What began as a quick stop to add mitt work to Juiseppe Cusumano’s strength and conditioning program turned into a transformative journey. Under the guidance of Coach Pancho Spangenberg, I witnessed raw talent and a level of grit that reminded me what true dedication looks like. From building bonds with local fighters and driving long, winding coastal roads, to helping launch Hermosa Boxing Promotions, this experience shaped me in ways I could never have imagined. It was a journey filled with intense bouts, unforgettable moments, and an evolving community that pushed the boundaries of what’s possible in the sport of boxing.

The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within

Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.

Trading Luxury for Grit: The Farmer's Way to Fitness

In a world obsessed with convenience, many of us turn to the gym to challenge ourselves in ways reminiscent of our ancestors’ hard work. At FARMERSTRENGTH™, we believe this primal instinct is inherent to our nature. Before modern fitness emerged, strength was essential for survival; farmers and laborers relied on their physical prowess to lift heavy loads out of necessity, cultivating functional strength through years of toil.

Embracing the farmer's way of life means tapping into a legacy of resilience and deep-rooted connection to nature. We seek discomfort not just for fitness, but to push our limits and unlock our full potential. When we train like farmers, we engage in a transformative experience that blends physical exertion with personal growth.

Join us in adopting the FARMERSTRENGTH™ mindset—it's about embracing challenges and stimulating growth, not annihilating our bodies. A little effort each day can lead to remarkable transformations in strength, resilience, and character. No matter where you are in the world, your journey toward a more empowered self begins here.

FARMERSTRENGTH™ - Building a Vision, One T-Shirt, One Connection, One Day at a Time

FARMERSTRENGTH™ started with just two t-shirts and a simple mission: to embody resilience, strength, and determination. From the heart of Costa Rica to gyms and boxing rings across the globe, we’re more than just an apparel brand. Every t-shirt, hat, and accessory sold helps fund a larger vision—a community-driven movement focused on fitness, giving back, and inspiring strength in every area of life.

Join us on this journey as we grow stronger together, one t-shirt, one connection, one day at a time.

An Unexpected Connection: Training with Jamaine Ortiz

In May 2022, a chance encounter brought FARMERSTRENGTH™ together with rising boxing star Jamaine Ortiz during his vacation in Costa Rica. What started as a manifestation of working with top athletes quickly became reality, as Jamaine joined our training sessions, leaving a lasting impression on both the local boxing community and myself. From intense mountain runs to breathwork sessions overlooking the Costa Rican jungle, Jamaine’s dedication and discipline embodied the spirit of FARMERSTRENGTH™. This experience reaffirmed the power of persistence, passion, and always pushing for that extra level.

Read more about our journey and how a simple connection sparked something truly magical.

FARMERSTRENGTH™ Our Mission and Vision: Reconnecting Body and Soul

Unleash Your Inner Strength with FARMERSTRENGTH™

Are you ready to take your fitness journey to the next level? At FARMERSTRENGTH™, we believe that strength training is the foundation for a healthy and vibrant life. By building muscle and increasing strength, you can:

  • Boost your metabolism: Muscle mass is metabolically active, meaning it burns calories even at rest.
  • Improve bone density: Strength training helps prevent osteoporosis and fractures.
  • Enhance balance and coordination: Stronger muscles can improve your overall stability and reduce the risk of falls.
  • Reduce body fat: Building muscle can help you achieve a leaner physique.
  • Increase confidence and self-esteem: Feeling stronger and healthier can boost your self-esteem and confidence.

At FARMERSTRENGTH™, our expert trainers will guide you through personalized strength training programs tailored to your individual goals and fitness level. Join us today and discover the transformative power of strength training.

From the Costa Rican Jungle to Coach's Corner: Strength, Nature, and Breath

Discover the FARMERSTRENGTH™ difference. Gareth McCloskey, the visionary behind FARMERSTRENGTH™, shares his unique approach to fitness on the Coach's Corner podcast. Learn how this innovative training philosophy, rooted in nature and human potential, is transforming lives and creating world-class athletes. From the heart of Costa Rica to the global stage, FARMERSTRENGTH™ is redefining the boundaries of strength and conditioning.

Don't miss this inspiring conversation!

FARMERSTRENGTH™: Your Ultimate Guide to Oversized T-Shirts

Unleash your inner style icon with FARMERSTRENGTH™ oversized t-shirts. Our guide reveals the secrets to rocking this comfy yet chic trend. Discover how to choose the perfect tee, master styling techniques, and care for your new favorite piece. Get ready to elevate your wardrobe and embrace effortless cool!

Expanding on the Holistic Approach of FARMERSTRENGTH™

We all have the potential for incredible fitness, but sometimes it's buried under layers of stress and disconnect. FARMERSTRENGTH™ breaks the mold. Our training incorporates a holistic approach, connecting you to the unseen forces of the universe and strengthening your body, mind, and spirit. Imagine feeling the Earth's energy flow within you as you train. Unlock your inner athlete and achieve results you never thought possible. Ready to transform your fitness journey? Learn more about FARMERSTRENGTH™ and take the first step towards a stronger, more connected you.

Juiseppe Cusumano's Rebirth: A Journey with FARMERSTRENGTH™ in Costa Rica

In January 2022, heavyweight boxer Juiseppe Cusumano began a life-changing journey. After a crushing defeat, he sought redemption, finding solace and strength in FARMERSTRENGTH™, a holistic training program.

Joined by FARMERSTRENGTH™, Juiseppe ventured to Costa Rica, where rigorous training sessions in the serene landscapes became his path to renewal. Guided by nature's beauty and the support of Team Cusumano, he pushed himself beyond limits, preparing for his triumphant return to the ring.

With unwavering determination and the backing of his coaches and community, Juiseppe's comeback culminated in a decisive victory. His journey stands as a testament to resilience, faith, and the transformative power of the human spirit.