FARMERSTRENGTH™ Blog

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Three Years in Costa Rica: A Journey of Transformation

For three years, I traded the hustle of city life for the tranquility of the Costa Rican jungle. This transformative experience, filled with unexpected challenges and profound growth, fueled the fire within me to create FARMERSTRENGTH™.

From the depths of personal adversity, I discovered the power of resilience, the healing embrace of nature, and the importance of community. This journey, steeped in personal growth, inspired the core values of FARMERSTRENGTH™: Strength, Resilience, and Compassion."

— Gareth McCloskey
Tagged: anxiety blog costa rica depression FARMERSTRENGTH™ FARMERSTRENGTH™ training camp fitness fitness training journal Jungle mental health NASM Natural fitness Personal Trainer Plant Medicine Travel

Start Your Year Aligned: FARMERSTRENGTH™ A Natural Approach to Fitness for 2025

Ready to get a jump on 2025? Discover why aligning with natural cycles—like the winter solstice and equinoxes—can bring balance, strength, and lasting results to your fitness goals. At FARMERSTRENGTH™, we’re here to help you start strong, syncing with nature’s rhythms instead of waiting for January 1. Learn how ancient wisdom and nature’s cycles can set you up for true, sustainable success. Dive into our latest blog to see why now is the perfect time to start your journey with us.
— Gareth McCloskey
Tagged: 2025 autumn blog farmer Farmer strength Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fitness fitness training health health journey natural Natural fitness new year solstice spring summer winter

FARMERSTRENGTH™ - Breathwork’s Ancient Roots and Modern Revival

At FARMERSTRENGTH™, we believe true resilience begins with mastering the breath. Drawing from ancient practices and modern insights, our latest blog dives deep into the transformative power of breathwork—an age-old tool for health, focus, and inner strength. From Wim Hof techniques to Sherpa breathing at high altitudes, discover how controlled breathing can enhance endurance, calm the mind, and unlock hidden potential. Whether you’re an athlete or simply seeking a grounded, holistic approach to wellness, explore how breathwork can elevate every aspect of your life.
— Gareth McCloskey
Tagged: anxiety Breath breath work breathing depression farmer Farmer strength Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ training camp fitness fitness training health health journey Natural fitness

The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within

Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.

— Gareth McCloskey
Tagged: article blog earth farm farm strong Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fitness fitness training gym health health journey healthy food honest natural Natural fitness testosterone TRT