David Goggins, the retired Navy SEAL known for his superhuman feats of endurance, wasn't on my radar, then in 2019, a Joe Rogan interview introduced me to this man who redefined human potential. Goggins' message resonated deeply – we all possess incredible willpower waiting to be tapped. His book, "Can't Hurt Me," became a motivational bible, and his 4x4x48 Challenge – running 4 miles every 4 hours for 48 hours straight – became my ultimate test.
Fast forward to 2022. Having traded Richmond, Virginia for the lush jungle of Costa Rica, I decided to conquer the Goggins Challenge. Here, amidst the stunning beauty, I would push myself to the limit, raising money for the Parkinson's Disease Foundation, a cause close to my heart.
Underestimating the Tropics: A Lesson in Adaptation
My training plan, built around running 10k weekly and FARMERSTRENGTH™ workouts, felt solid. However, I woefully underestimated the impact of the Costa Rican environment. My initial plan to run on Playa Hermosa beach at night, lulled by cool ocean breezes, quickly unraveled. Mid-tide forced me onto the soft sand slope, putting stress on my hips. The "refreshing" ocean air was replaced by hot, humid mugginess. Sand crabs scuttled around my feet, and ghostly white herons stalked me through the dense ocean mist. By the end of my first 4-mile run, I was drenched, my mind racing with "what ifs.”
Learning from Mistakes: Fine-Tuning My Approach
Nighttime runs proved difficult. Sleeping in unfamiliar surroundings presented its own challenges and high tide forced me between the jungle and the surf. This forced a switch to the busy Costanera highway. While not ideal, dodging traffic was preferable to battling the elements on the beach at high tide during the night. I felt the strong gusts of wind as 18-wheelers rolled past at highway speed, a testament to the ever-changing conditions. Daylight brought a different set of challenges as the scorching sun beat down. Thankfully, the knowledge of tide tables prevented future beach fiascos. With swollen feet and throbbing toenails, I switched to Merino wool socks for comfort and incorporated my Altra Escalante shoes for road runs.
Beyond the Physical: Tapping into the Primal
By Day 2, my body entered survival mode. Sleep became a luxury, replaced by a primal focus on the task at hand. My appetite dwindled, with only peanut butter, honey, and water going down. Yet, a strange sense of clarity emerged. This extreme test was awakening a primal version of me, teaching me to harness the immense power of the human spirit.
Completing the challenge with 50 push-ups at the finish line was exhilarating. It wasn't just about personal triumph; it was about the incredible support that fueled my resolve. Those push-ups marked the culmination of a special challenge with my friend Hunter Pritt. He pledged to double his donation to the Parkinson's Disease Foundation if I finished the challenge with 50 push-ups. Seeing the final tally of $2,400 raised made the accomplishment even sweeter. David Goggins' words echoed in my head, "Let me enjoy my pain." The next day, every ache was a badge of honor, a testament to pushing beyond perceived limits.
Lessons Learned, Shared, and Lived
This experience wasn't just about me. It was about sharing the power of pushing boundaries with my FARMERSTRENGTH™ athletes. Goggins was right – when the mind says "enough," there's always much more left in the tank. This challenge wasn't about speed or distance; it was about grit, determination, and the indomitable human spirit.
Conquering the Goggins Challenge: Tips for Fellow Runners
Inspired by your questions, here are some key takeaways to crush the Goggins Challenge:
Build Your Support System (You're Not Alone!)
- Recruit a rockstar teammate: This person will be your behind-the-scenes hero, handling:
- Meal prep: Easy-to-digest fuel to keep you running.
- Driving duties: Rest and recover between runs.
- Emergency response: Prepared for anything unexpected.
- Mental cheerleader: Keeps your spirits high during tough moments.
Gear Up for Success
- Proper running shoes: Like my Altra trail and road versions for varied terrain.
- Merino wool socks: Wicks away moisture and prevents blisters.
- Headlamp (night runs): Light your way to the finish.
- Hydration pack: Stay fueled on the go.
- Anti-chafing balm: Keep discomfort at bay.
- Recovery tools: Foam Roller, massage gun and ice packs.
Fuel Your Body
- Experiment with easy-to-digest snacks: Peanut butter & honey anyone?
- Electrolyte-rich drinks: Combat dehydration and stay on top of your game.
Train Your Mind (It's All Mental)
- Visualization: See yourself crushing the challenge.
- Positive self-talk: You've got this!
- Mental fortitude training: Goggins' book, "Can't Hurt Me," is your guide.
Links for equipment
Coming Up Next: Building a Boxing Gym in Richmond, VA – Coaching Virtually!
In my next blog, I'll share how I virtually helped my friend Ian Paterson establish a non-profit boxing gym in Richmond, Virginia. Who knew virtual teamwork could be so impactful.
Comments
Great second chapter G! As a distance runner in my youth I have so much appreciation for your personal achievement of conquering the Goggins crucible. The very thought of doing it in the jungle with all the obstacles it poses is mind boggling. Awesome buddy! Can’t wait for what’s next.