FARMERSTRENGTH® Blog

All 2025 abdominal about me amateur boxing ancestry anxiety article athlete autumn blog boxeo quepos boxing Boxing Camp Breath breath work breathing brocagh emmetts brookfield build muscle Carhartt clothing Coach Pancho Spangenberg comfort community consciousness Costa costa rica cotton country strong county tyrone Danbury Dave McDonough david goggins delayed onset muscle soreness depression Diastasis recti DIET dietitian DOMS Dream earth family farm farm strong farmer Farmer strength Farmerstrength farmerstrength training FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fashion fasting Fat loss fight camp fighter fitness fitness training foundation rx full moon gaelic games Gareth McCloskey goggins Gratitude guide gym gymshark harness racing health health food health journey healthy food hermosa boxing camp hiking history holistic honest hummis fit brookfield ireland irish Jaco Jamine ortiz joe rogan journal juiseppe cusumano Jungle loma MacBhloscaidh McCloskey meal prep meals Meditation mens health mental health mindset MISSION NASM natural Natural fitness new year Nutrition obese Old school training organic food oversized oversized t-shirts Personal Trainer Plant Medicine Playa Hermosa Podcast printful professional boxing professional fighter retreat richmond richmond boxing club shopify single ingredient small business solstice spiritual spiritual journey spring strength and conditioning style summer supplements t-shirts Team testosterone third eye tips training camp Travel TRT ultra marathon Vasyl Lomachenko virginia virtual coaching VISION water water fast weight loss whole foods winter womens health

The DOMS Why Soreness Shows Up Late and Why It Stops So Many Fitness Comebacks

Delayed Onset Muscle Soreness, or DOMS, is one of the most misunderstood parts of starting or restarting a fitness routine. In this blog, I break down why soreness shows up late, what it actually means, and why it is often the moment people abandon their fitness comeback. I also share how I personally use DOMS as motivation to stay consistent and avoid starting over. If you have ever quit because your body felt sore or stiff, this perspective may change how you see training altogether.

— Gareth McCloskey
Tagged: blog delayed onset muscle soreness DOMS Farmerstrength fitness health mens health womens health

What Did You Do With the Ferrari?

"Imagine a good friend gave you the keys to a Ferrari, yours to keep. You park it in the garage and rarely take it out. You never drive it over...
— Gareth McCloskey
Tagged: blog Farmerstrength health health journey Jungle mens health spiritual spiritual journey womens health

A Simple, Step-by-Step Guide to Losing Body Fat

Losing body fat doesn’t require extreme diets or endless workouts. This step-by-step guide breaks down a simple, sustainable process built on awareness, consistency, and small adjustments that actually work.

— Gareth McCloskey
Tagged: build muscle danbury Fat loss health health food health journey healthy food mens health weight loss womens health

Diastasis Recti in Men: The Core Issue Nobody Is Talking About

Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.

— Gareth McCloskey
Tagged: abdominal Diastasis recti Farmerstrength fitness health health journey mens health mental health Natural fitness obese