FARMERSTRENGTH™ Blog

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Brotherhood and Boxing: My Journey with Hermosa Boxing Camp

In April 2022, I took a chance detour and found myself at Hermosa Boxing Camp, a hidden gem on Costa Rica's Pacific Coast. What began as a quick stop to add mitt work to Juiseppe Cusumano’s strength and conditioning program turned into a transformative journey. Under the guidance of Coach Pancho Spangenberg, I witnessed raw talent and a level of grit that reminded me what true dedication looks like. From building bonds with local fighters and driving long, winding coastal roads, to helping launch Hermosa Boxing Promotions, this experience shaped me in ways I could never have imagined. It was a journey filled with intense bouts, unforgettable moments, and an evolving community that pushed the boundaries of what’s possible in the sport of boxing.
— Gareth McCloskey
Tagged: Boxing Boxing Camp Coach Pancho Spangenberg Costa costa rica Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp hermosa boxing camp Jaco Playa Hermosa Strength and Conditioning Team

An Unexpected Connection: Training with Jamaine Ortiz

In May 2022, a chance encounter brought FARMERSTRENGTH™ together with rising boxing star Jamaine Ortiz during his vacation in Costa Rica. What started as a manifestation of working with top athletes quickly became reality, as Jamaine joined our training sessions, leaving a lasting impression on both the local boxing community and myself. From intense mountain runs to breathwork sessions overlooking the Costa Rican jungle, Jamaine’s dedication and discipline embodied the spirit of FARMERSTRENGTH™. This experience reaffirmed the power of persistence, passion, and always pushing for that extra level.

Read more about our journey and how a simple connection sparked something truly magical.

— Gareth McCloskey
Tagged: amateur boxing athlete boxeo quepos boxing breath work farmer Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fitness fitness training hermosa boxing camp Jamine ortiz loma professional boxing professional fighter richmond boxing club Vasyl Lomachenko

From the Costa Rican Jungle to Coach's Corner: Strength, Nature, and Breath

Discover the FARMERSTRENGTH™ difference. Gareth McCloskey, the visionary behind FARMERSTRENGTH™, shares his unique approach to fitness on the Coach's Corner podcast. Learn how this innovative training philosophy, rooted in nature and human potential, is transforming lives and creating world-class athletes. From the heart of Costa Rica to the global stage, FARMERSTRENGTH™ is redefining the boundaries of strength and conditioning.

Don't miss this inspiring conversation!

— Gareth McCloskey
Tagged: costa rica Dave McDonough farm strong farmer Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fighter hermosa boxing camp juiseppe cusumano Podcast richmond boxing club

Juiseppe Cusumano's Rebirth: A Journey with FARMERSTRENGTH™ in Costa Rica

In January 2022, heavyweight boxer Juiseppe Cusumano began a life-changing journey. After a crushing defeat, he sought redemption, finding solace and strength in FARMERSTRENGTH™, a holistic training program.

Joined by FARMERSTRENGTH™, Juiseppe ventured to Costa Rica, where rigorous training sessions in the serene landscapes became his path to renewal. Guided by nature's beauty and the support of Team Cusumano, he pushed himself beyond limits, preparing for his triumphant return to the ring.

With unwavering determination and the backing of his coaches and community, Juiseppe's comeback culminated in a decisive victory. His journey stands as a testament to resilience, faith, and the transformative power of the human spirit.

— Gareth McCloskey
Tagged: boxeo quepos boxing costa rica farm strong farmer Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fight camp fighter fitness health health journey hermosa boxing camp holistic juiseppe cusumano Old school training retreat strength and conditioning training camp