FARMERSTRENGTH® Blog
The DOMS Why Soreness Shows Up Late and Why It Stops So Many Fitness Comebacks
Delayed Onset Muscle Soreness, or DOMS, is one of the most misunderstood parts of starting or restarting a fitness routine. In this blog, I break down why soreness shows up late, what it actually means, and why it is often the moment people abandon their fitness comeback. I also share how I personally use DOMS as motivation to stay consistent and avoid starting over. If you have ever quit because your body felt sore or stiff, this perspective may change how you see training altogether.
What Did You Do With the Ferrari?
An Awesome Year for FARMERSTRENGTH®
A year built on consistency, community, and honest work. From local athletes and weekly trail runs to international fight camps and shared rituals, this is a reflection on what FARMERSTRENGTH® has grown into and who made it possible.
Diastasis Recti in Men: The Core Issue Nobody Is Talking About
Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.
Add Meditation and Gratitude to Your Daily Practice in 2026
Five to ten minutes a day can change how you think, train, and show up. This post shares my personal meditation and gratitude practice, how I use morning stillness, breath, grounding, and reflection to stay clear and calm, and why the practice naturally evolves into something uniquely your own over time. Simple, repeatable, and built to support real life, this is inner strength that compounds.
Foundation Brookfield ⚒️ Hummus Fit
FARMERSTRENGTH® has partnered with Foundation Brookfield and Hummus Fit to bring our community exclusive access to high-quality supplements, ready-to-eat meals, and expert nutrition coaching. Learn how these partnerships support your training, recovery, and daily discipline.
McCloskey: A Journey of Strength, Heritage, and Rediscovery
When my health journey began in 2018, I felt disconnected, unsure of my direction, and searching for purpose. I turned to boxing and strength training, focusing on aligning my body and mind. This transformation wasn’t just physical—it led me to reflect on my family’s history and what it means to be a McCloskey. I discovered a legacy of resilience, strength, and pride, which became the foundation for FARMERSTRENGTH™.
The McCloskey name, rooted in the Gaelic Mac Bhloscaidh (meaning “loud” or “resounding”), symbolizes boldness, strength, and leadership. As I dug deeper into my ancestry, I realized that our connection to nature, the land, and overcoming struggle runs deep. FARMERSTRENGTH™ embodies that connection—pride in our roots and strength to face life’s challenges head-on. It’s not just about fitness; it’s about resilience, grit, and nurturing the mind, body, and spirit, just as our ancestors did.
Start Your Year Aligned: FARMERSTRENGTH™ A Natural Approach to Fitness for 2026
Ready to get a jump on 2026? Discover why aligning with natural cycles—like the winter solstice and equinoxes—can bring balance, strength, and lasting results to your fitness goals. At FARMERSTRENGTH™, we’re here to help you start strong, syncing with nature’s rhythms instead of waiting for January 1. Learn how ancient wisdom and nature’s cycles can set you up for true, sustainable success. Dive into our latest blog to see why now is the perfect time to start your journey with us.
Brotherhood and Boxing: My Journey with Hermosa Boxing Camp
FARMERSTRENGTH™ - Breathwork’s Ancient Roots and Modern Revival
FARMERSTRENGTH® - Full Moon Fast and the Importance of Fasting on a Full Moon: 2026 Fast Schedule
At Envision Festival 2024 in Costa Rica, I encountered a transformative experience that reshaped my approach to health, fitness, and connection with nature. During a powerful talk by the Bri-Bri tribe, I was reminded that Earth, with its natural abundance, offers us all we need—if we honor its cycles. They spoke of living in tune with the land and respecting its rhythms, sparking a call to realign with these natural forces.
Shortly after, I joined a seminar led by Violetta Anestopoulou, a holistic health expert, who discussed the powerful synergy of fasting with the cycles of the moon, particularly during the full moon. Her insights highlighted how the gravitational pull influences our bodies much like it does the tides. The idea of a Full Moon Fast took root—a monthly ritual combining mental resilience, physical strength, and spiritual grounding, and a path toward restoring balance in our fast-paced world.
The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within
Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.