FARMERSTRENGTH® Blog

All 2025 abdominal about me amateur boxing ancestry anxiety article athlete autumn blog boxeo quepos boxing Boxing Camp Breath breath work breathing brocagh emmetts brookfield build muscle Carhartt clothing Coach Pancho Spangenberg comfort community consciousness Costa costa rica cotton country strong county tyrone Danbury Dave McDonough david goggins delayed onset muscle soreness depression Diastasis recti DIET dietitian DOMS Dream earth family farm farm strong farmer Farmer strength Farmerstrength farmerstrength training FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fashion fasting Fat loss fight camp fighter fitness fitness training foundation rx full moon gaelic games Gareth McCloskey goggins Gratitude guide gym gymshark harness racing health health food health journey healthy food hermosa boxing camp hiking history holistic honest hummis fit brookfield ireland irish Jaco Jamine ortiz joe rogan journal juiseppe cusumano Jungle loma MacBhloscaidh McCloskey meal prep meals Meditation mens health mental health mindset MISSION NASM natural Natural fitness new year Nutrition obese Old school training organic food oversized oversized t-shirts Personal Trainer Plant Medicine Playa Hermosa Podcast printful professional boxing professional fighter retreat richmond richmond boxing club shopify single ingredient small business solstice spiritual spiritual journey spring strength and conditioning style summer supplements t-shirts Team testosterone third eye tips training camp Travel TRT ultra marathon Vasyl Lomachenko virginia virtual coaching VISION water water fast weight loss whole foods winter womens health

Add Meditation and Gratitude to Your Daily Practice in 2026

Five to ten minutes a day can change how you think, train, and show up. This post shares my personal meditation and gratitude practice, how I use morning stillness, breath, grounding, and reflection to stay clear and calm, and why the practice naturally evolves into something uniquely your own over time. Simple, repeatable, and built to support real life, this is inner strength that compounds.

— Gareth McCloskey
Tagged: anxiety consciousness Farmerstrength Meditation mindset

Expanding on the Holistic Approach of FARMERSTRENGTH™

We all have the potential for incredible fitness, but sometimes it's buried under layers of stress and disconnect. FARMERSTRENGTH™ breaks the mold. Our training incorporates a holistic approach, connecting you to the unseen forces of the universe and strengthening your body, mind, and spirit. Imagine feeling the Earth's energy flow within you as you train. Unlock your inner athlete and achieve results you never thought possible. Ready to transform your fitness journey? Learn more about FARMERSTRENGTH™ and take the first step towards a stronger, more connected you.
— Gareth McCloskey
Tagged: breath work consciousness farm strong farmer Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ apparel FARMERSTRENGTH™ training camp fitness training strength and conditioning third eye