FARMERSTRENGTH® Blog

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COCAINE AND HEROIN ARE JEALOUS OF SUGAR

Cocaine and heroin are jealous of sugar. It sounds outrageous, but stay with me. Most people understand the destruction of illegal substances, yet we consume massive amounts of processed sugar every day without a second thought. It doesn’t hide in dark alleyways, it sits openly at children's birthday parties and on supermarket shelves. Is its social acceptance exactly what makes it so dangerous? Dive into the neuroscience, the gut-brain axis, and an ancient strategy from Homer's Odyssey to reclaim control over your body and mind.

— Gareth McCloskey
Tagged: addicition Cravings DIET Farmerstrength gut health health food microbiome Nutrition Sugar

If I Had to Lose 30 Pounds in 90 Days, This Is What I’d Do

Most people do not need a more complicated fat-loss plan. They need a simpler one. Here are the seven timeless principles I would follow to lose 30 pounds naturally through discipline, movement, real food, and consistency.

— Gareth McCloskey
Tagged: DIET Farmerstrength Fat loss fitness health lose weight mens health Nutrition walking womens health

You Can’t Outrun the Turkey (And the Cookies, Too)

You can train hard all through the holidays, but you can’t outrun the turkey and the cookies. This blog breaks down a simple, real-food approach to nutrition, discipline, fasting, and staying aligned through Christmas and into the New Year.

— Gareth McCloskey
Tagged: DIET health food healthy food Nutrition organic food whole foods