Strength, Nature, and Breath: A FARMERSTRENGTH™ Journey on Coach's Corner
Last month, I had the incredible opportunity to trade the lush greenery of Costa Rica for the bustling energy of Danbury, Connecticut. The reason? A coveted spot on Coach Dave McDonough's legendary "Coach's Corner" podcast, a rapidly growing channel with over 22,000 subscribers. As the founder of FARMERSTRENGTH™, a fitness philosophy deeply rooted in nature and human potential, it was a dream come true to share my passion my good friend and his wider audience.
The podcast was an exhilarating deep dive into the world of FARMERSTRENGTH™. We explored the unique blend of strength and conditioning that I've honed over years of working with professional and amateur boxers. From the intense training regimes in Costa Rica's boxing camps to the virtual coaching sessions I conduct with Richmond Boxing Club, the conversation covered it all.
A core principle of FARMERSTRENGTH™ is the inseparable link between fitness and the natural world. Growing up around an Irish farm instilled in me a profound respect for nature's ability to nurture strength and resilience. I shared how incorporating outdoor training into our routines can enhance physical and mental well-being. Breathwork, another cornerstone of our philosophy, was a focal point of the discussion. I explained how mastering breath control can significantly improve athletic performance, stress management, and overall quality of life.
One of the most rewarding aspects of building FARMERSTRENGTH™ has been the opportunity to give back. The podcast allowed me to shine a light on the challenges faced by young athletes and the importance of supporting their development. Not discussed on the podcast is the company's commitment to raising funds for Parkinson's research, a cause deeply personal to me.
As the podcast drew to a close, I couldn't help but feel a surge of gratitude. The chance to share my story and connect with like-minded individuals on Coach's Corner is a privilege. I'm excited to see how this platform can help FARMERSTRENGTH™ reach new heights and inspire others to embrace a holistic approach to fitness.
Catch the full episode on Coach's Corner YouTube channel: