FARMERSTRENGTH™ Blog

When my health journey began in 2018, I felt disconnected, unsure of my direction, and searching for purpose. I turned to boxing and strength training, focusing on aligning my body and mind. This transformation wasn’t just physical—it led me to reflect on my family’s history and what it means to be a McCloskey. I discovered a legacy of resilience, strength, and pride, which became the foundation for FARMERSTRENGTH™.

The McCloskey name, rooted in the Gaelic Mac Bhloscaidh (meaning “loud” or “resounding”), symbolizes boldness, strength, and leadership. As I dug deeper into my ancestry, I realized that our connection to nature, the land, and overcoming struggle runs deep. FARMERSTRENGTH™ embodies that connection—pride in our roots and strength to face life’s challenges head-on. It’s not just about fitness; it’s about resilience, grit, and nurturing the mind, body, and spirit, just as our ancestors did.

In a world obsessed with convenience, many of us turn to the gym to challenge ourselves in ways reminiscent of our ancestors’ hard work. At FARMERSTRENGTH™, we believe this primal instinct is inherent to our nature. Before modern fitness emerged, strength was essential for survival; farmers and laborers relied on their physical prowess to lift heavy loads out of necessity, cultivating functional strength through years of toil.

Embracing the farmer's way of life means tapping into a legacy of resilience and deep-rooted connection to nature. We seek discomfort not just for fitness, but to push our limits and unlock our full potential. When we train like farmers, we engage in a transformative experience that blends physical exertion with personal growth.

Join us in adopting the FARMERSTRENGTH™ mindset—it's about embracing challenges and stimulating growth, not annihilating our bodies. A little effort each day can lead to remarkable transformations in strength, resilience, and character. No matter where you are in the world, your journey toward a more empowered self begins here.

In May 2022, a chance encounter brought FARMERSTRENGTH™ together with rising boxing star Jamaine Ortiz during his vacation in Costa Rica. What started as a manifestation of working with top athletes quickly became reality, as Jamaine joined our training sessions, leaving a lasting impression on both the local boxing community and myself. From intense mountain runs to breathwork sessions overlooking the Costa Rican jungle, Jamaine’s dedication and discipline embodied the spirit of FARMERSTRENGTH™. This experience reaffirmed the power of persistence, passion, and always pushing for that extra level.

Read more about our journey and how a simple connection sparked something truly magical.

At FARMERSTRENGTH™, we believe that healthy eating doesn't have to be boring. Our custom meal plans incorporate a variety of spices from diverse international cuisines, making nutritious meals enjoyable and flavorful. We source our ingredients locally from Costa Rican farmers' markets and producers, ensuring freshness and quality.

Imagine indulging in a mouthwatering green curry coconut cream with ginger, turmeric, kafir lime leaf, and diced vegetables. Or perhaps you're craving a roasted tomato sauce with Italian herbs and a balsamic vinegar reduction. Whatever your taste preferences, FARMERSTRENGTH™ has a meal plan designed to tantalize your taste buds while nourishing your body.

Unleash Your Inner Strength with FARMERSTRENGTH™

Are you ready to take your fitness journey to the next level? At FARMERSTRENGTH™, we believe that strength training is the foundation for a healthy and vibrant life. By building muscle and increasing strength, you can:

• Boost your metabolism: Muscle mass is metabolically active, meaning it burns calories even at rest.
• Improve bone density: Strength training helps prevent osteoporosis and fractures.
• Enhance balance and coordination: Stronger muscles can improve your overall stability and reduce the risk of falls.
• Reduce body fat: Building muscle can help you achieve a leaner physique.
• Increase confidence and self-esteem: Feeling stronger and healthier can boost your self-esteem and confidence.

At FARMERSTRENGTH™, our expert trainers will guide you through personalized strength training programs tailored to your individual goals and fitness level. Join us today and discover the transformative power of strength training.

Discover the FARMERSTRENGTH™ difference. Gareth McCloskey, the visionary behind FARMERSTRENGTH™, shares his unique approach to fitness on the Coach's Corner podcast. Learn how this innovative training philosophy, rooted in nature and human potential, is transforming lives and creating world-class athletes. From the heart of Costa Rica to the global stage, FARMERSTRENGTH™ is redefining the boundaries of strength and conditioning.

Don't miss this inspiring conversation!

Despite distance, FARMERSTRENGTH™ helps Richmond Boxing Club (RBC) transform lives. This non-profit gym uses virtual strength and conditioning programs delivered by our team to empower young athletes.

The results are undeniable:

• National champions like Isaiah Rodriguez, who secured a USA National Silver Gloves title in his first fight.
• Professional boxers like Josiyah Giles finding a supportive team and achieving victories with FARMERSTRENGTH™ in their corner.

FARMERSTRENGTH™ is proud to play a role in RBC's success story, fostering dedication, respect, and hard work in future champions, one punch at a time.

Want to learn more? Read the full story about how a local gym in Richmond, VA is changing lives through boxing.

Inspired by David Goggins and his message of pushing past perceived limits, I recently took on the grueling 4x4x48 Challenge in Costa Rica. This experience wasn't just about physical endurance; it was a deep dive into mental fortitude and the power of human potential.

The FARMERSTRENGTH™ principles I train my athletes in – focus, resilience, adaptability, and mental mastery – were all put to the test. The tropical environment threw unexpected obstacles my way, from battling the elements on beach runs to navigating unfamiliar surroundings. But by staying true to the FARMERSTRENGTH™ approach, I was able to adapt, overcome challenges, and ultimately conquer the Goggins Challenge.

This experience reinforces the FARMERSTRENGTH™ philosophy: we all have immense willpower waiting to be tapped. FARMERSTRENGTH™ training isn't just about building strength and conditioning; it's about forging mental toughness and the unwavering spirit needed to achieve anything you set your mind to.

Ready to unlock your inner grit? Join the FARMERSTRENGTH™ community and discover your full potential.