FARMERSTRENGTH® Blog
Diastasis Recti in Men: The Core Issue Nobody Is Talking About
Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.
Three Years in Costa Rica: A Journey of Transformation
For three years, I traded the hustle of city life for the tranquility of the Costa Rican jungle. This transformative experience, filled with unexpected challenges and profound growth, fueled the fire within me to create FARMERSTRENGTH™.
From the depths of personal adversity, I discovered the power of resilience, the healing embrace of nature, and the importance of community. This journey, steeped in personal growth, inspired the core values of FARMERSTRENGTH™: Strength, Resilience, and Compassion."
Start Your Year Aligned: FARMERSTRENGTH™ A Natural Approach to Fitness for 2026
Ready to get a jump on 2026? Discover why aligning with natural cycles—like the winter solstice and equinoxes—can bring balance, strength, and lasting results to your fitness goals. At FARMERSTRENGTH™, we’re here to help you start strong, syncing with nature’s rhythms instead of waiting for January 1. Learn how ancient wisdom and nature’s cycles can set you up for true, sustainable success. Dive into our latest blog to see why now is the perfect time to start your journey with us.
FARMERSTRENGTH™ - Breathwork’s Ancient Roots and Modern Revival
The Quick Fix That's Breaking Fitness – Why Real Strength Comes from Within
Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.