FARMERSTRENGTH® Blog

At Envision Festival 2024 in Costa Rica, I encountered a transformative experience that reshaped my approach to health, fitness, and connection with nature. During a powerful talk by the Bri-Bri tribe, I was reminded that Earth, with its natural abundance, offers us all we need—if we honor its cycles. They spoke of living in tune with the land and respecting its rhythms, sparking a call to realign with these natural forces.

Shortly after, I joined a seminar led by Violetta Anestopoulou, a holistic health expert, who discussed the powerful synergy of fasting with the cycles of the moon, particularly during the full moon. Her insights highlighted how the gravitational pull influences our bodies much like it does the tides. The idea of a Full Moon Fast took root—a monthly ritual combining mental resilience, physical strength, and spiritual grounding, and a path toward restoring balance in our fast-paced world.

Imagine Rocky's coach, Mickey, on steroids, or Mr. Miyagi crying from hormone injections. Absurd, yet many fitness influencers use TRT secretly. This sets unrealistic standards for the average person. Instead of addressing the root causes of declining testosterone, like obesity and stress, many men turn to TRT. As a coach, I advocate for natural training methods. Let's build strength from within, not through pharmaceuticals.

In a world obsessed with convenience, many of us turn to the gym to challenge ourselves in ways reminiscent of our ancestors’ hard work. At FARMERSTRENGTH™, we believe this primal instinct is inherent to our nature. Before modern fitness emerged, strength was essential for survival; farmers and laborers relied on their physical prowess to lift heavy loads out of necessity, cultivating functional strength through years of toil.

Embracing the farmer's way of life means tapping into a legacy of resilience and deep-rooted connection to nature. We seek discomfort not just for fitness, but to push our limits and unlock our full potential. When we train like farmers, we engage in a transformative experience that blends physical exertion with personal growth.

Join us in adopting the FARMERSTRENGTH™ mindset—it's about embracing challenges and stimulating growth, not annihilating our bodies. A little effort each day can lead to remarkable transformations in strength, resilience, and character. No matter where you are in the world, your journey toward a more empowered self begins here.

FARMERSTRENGTH™ started with just two t-shirts and a simple mission: to embody resilience, strength, and determination. From the heart of Costa Rica to gyms and boxing rings across the globe, we’re more than just an apparel brand. Every t-shirt, hat, and accessory sold helps fund a larger vision—a community-driven movement focused on fitness, giving back, and inspiring strength in every area of life.

Join us on this journey as we grow stronger together, one t-shirt, one connection, one day at a time.

In May 2022, a chance encounter brought FARMERSTRENGTH™ together with rising boxing star Jamaine Ortiz during his vacation in Costa Rica. What started as a manifestation of working with top athletes quickly became reality, as Jamaine joined our training sessions, leaving a lasting impression on both the local boxing community and myself. From intense mountain runs to breathwork sessions overlooking the Costa Rican jungle, Jamaine’s dedication and discipline embodied the spirit of FARMERSTRENGTH™. This experience reaffirmed the power of persistence, passion, and always pushing for that extra level.

Read more about our journey and how a simple connection sparked something truly magical.

At FARMERSTRENGTH™, we believe that healthy eating doesn't have to be boring. Our custom meal plans incorporate a variety of spices from diverse international cuisines, making nutritious meals enjoyable and flavorful. We source our ingredients locally from Costa Rican farmers' markets and producers, ensuring freshness and quality.

Imagine indulging in a mouthwatering green curry coconut cream with ginger, turmeric, kafir lime leaf, and diced vegetables. Or perhaps you're craving a roasted tomato sauce with Italian herbs and a balsamic vinegar reduction. Whatever your taste preferences, FARMERSTRENGTH™ has a meal plan designed to tantalize your taste buds while nourishing your body.

Unleash Your Inner Strength with FARMERSTRENGTH™

Are you ready to take your fitness journey to the next level? At FARMERSTRENGTH™, we believe that strength training is the foundation for a healthy and vibrant life. By building muscle and increasing strength, you can:

• Boost your metabolism: Muscle mass is metabolically active, meaning it burns calories even at rest.
• Improve bone density: Strength training helps prevent osteoporosis and fractures.
• Enhance balance and coordination: Stronger muscles can improve your overall stability and reduce the risk of falls.
• Reduce body fat: Building muscle can help you achieve a leaner physique.
• Increase confidence and self-esteem: Feeling stronger and healthier can boost your self-esteem and confidence.

At FARMERSTRENGTH™, our expert trainers will guide you through personalized strength training programs tailored to your individual goals and fitness level. Join us today and discover the transformative power of strength training.

Discover the FARMERSTRENGTH™ difference. Gareth McCloskey, the visionary behind FARMERSTRENGTH™, shares his unique approach to fitness on the Coach's Corner podcast. Learn how this innovative training philosophy, rooted in nature and human potential, is transforming lives and creating world-class athletes. From the heart of Costa Rica to the global stage, FARMERSTRENGTH™ is redefining the boundaries of strength and conditioning.

Don't miss this inspiring conversation!