FARMERSTRENGTH® Blog
COCAINE AND HEROIN ARE JEALOUS OF SUGAR
Cocaine and heroin are jealous of sugar. It sounds outrageous, but stay with me. Most people understand the destruction of illegal substances, yet we consume massive amounts of processed sugar every day without a second thought. It doesn’t hide in dark alleyways, it sits openly at children's birthday parties and on supermarket shelves. Is its social acceptance exactly what makes it so dangerous? Dive into the neuroscience, the gut-brain axis, and an ancient strategy from Homer's Odyssey to reclaim control over your body and mind.
If I Had to Lose 30 Pounds in 90 Days, This Is What I’d Do
Most people do not need a more complicated fat-loss plan. They need a simpler one. Here are the seven timeless principles I would follow to lose 30 pounds naturally through discipline, movement, real food, and consistency.
Running With Headphones: Are They Helping or Hurting You?
10,000 STEPS A DAY! THE SIMPLE HABIT THAT CHANGES EVERYTHING
10,000 steps a day isn’t a magic number, it’s a simple habit that works. With spring here, it’s the perfect time to build daily movement into your routine and create consistency that actually lasts.
FARMERSTRENGTH® Athlete Standards, Expectations & Code of Conduct
The DOMS Why Soreness Shows Up Late and Why It Stops So Many Fitness Comebacks
Delayed Onset Muscle Soreness, or DOMS, is one of the most misunderstood parts of starting or restarting a fitness routine. In this blog, I break down why soreness shows up late, what it actually means, and why it is often the moment people abandon their fitness comeback. I also share how I personally use DOMS as motivation to stay consistent and avoid starting over. If you have ever quit because your body felt sore or stiff, this perspective may change how you see training altogether.
What Did You Do With the Ferrari?
An Awesome Year for FARMERSTRENGTH®
A year built on consistency, community, and honest work. From local athletes and weekly trail runs to international fight camps and shared rituals, this is a reflection on what FARMERSTRENGTH® has grown into and who made it possible.
Diastasis Recti in Men: The Core Issue Nobody Is Talking About
Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.
Add Meditation and Gratitude to Your Daily Practice in 2026
Five to ten minutes a day can change how you think, train, and show up. This post shares my personal meditation and gratitude practice, how I use morning stillness, breath, grounding, and reflection to stay clear and calm, and why the practice naturally evolves into something uniquely your own over time. Simple, repeatable, and built to support real life, this is inner strength that compounds.
Foundation Brookfield ⚒️ Hummus Fit
FARMERSTRENGTH® has partnered with Foundation Brookfield and Hummus Fit to bring our community exclusive access to high-quality supplements, ready-to-eat meals, and expert nutrition coaching. Learn how these partnerships support your training, recovery, and daily discipline.