FARMERSTRENGTH® Blog

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Diastasis Recti in Men: The Core Issue Nobody Is Talking About

Over the last year, I’ve noticed a pattern among men dealing with back pain and core issues, many of whom had already seen doctors and chiropractors. This article sheds light on a commonly missed core dysfunction and explains what most men were never told.

— Gareth McCloskey
Tagged: abdominal Diastasis recti Farmerstrength fitness health health journey mens health mental health Natural fitness obese

Three Years in Costa Rica: A Journey of Transformation

For three years, I traded the hustle of city life for the tranquility of the Costa Rican jungle. This transformative experience, filled with unexpected challenges and profound growth, fueled the fire within me to create FARMERSTRENGTH™.

From the depths of personal adversity, I discovered the power of resilience, the healing embrace of nature, and the importance of community. This journey, steeped in personal growth, inspired the core values of FARMERSTRENGTH™: Strength, Resilience, and Compassion."

— Gareth McCloskey
Tagged: anxiety blog costa rica depression FARMERSTRENGTH™ FARMERSTRENGTH™ training camp fitness fitness training journal Jungle mental health NASM Natural fitness Personal Trainer Plant Medicine Travel