FARMERSTRENGTH® Blog

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Add Meditation and Gratitude to Your Daily Practice in 2026

Five to ten minutes a day can change how you think, train, and show up. This post shares my personal meditation and gratitude practice, how I use morning stillness, breath, grounding, and reflection to stay clear and calm, and why the practice naturally evolves into something uniquely your own over time. Simple, repeatable, and built to support real life, this is inner strength that compounds.

— Gareth McCloskey
Tagged: anxiety consciousness Farmerstrength Meditation mindset

Three Years in Costa Rica: A Journey of Transformation

For three years, I traded the hustle of city life for the tranquility of the Costa Rican jungle. This transformative experience, filled with unexpected challenges and profound growth, fueled the fire within me to create FARMERSTRENGTH™.

From the depths of personal adversity, I discovered the power of resilience, the healing embrace of nature, and the importance of community. This journey, steeped in personal growth, inspired the core values of FARMERSTRENGTH™: Strength, Resilience, and Compassion."

— Gareth McCloskey
Tagged: anxiety blog costa rica depression FARMERSTRENGTH™ FARMERSTRENGTH™ training camp fitness fitness training journal Jungle mental health NASM Natural fitness Personal Trainer Plant Medicine Travel

FARMERSTRENGTH™ - Breathwork’s Ancient Roots and Modern Revival

At FARMERSTRENGTH™, we believe true resilience begins with mastering the breath. Drawing from ancient practices and modern insights, our latest blog dives deep into the transformative power of breathwork—an age-old tool for health, focus, and inner strength. From Wim Hof techniques to Sherpa breathing at high altitudes, discover how controlled breathing can enhance endurance, calm the mind, and unlock hidden potential. Whether you’re an athlete or simply seeking a grounded, holistic approach to wellness, explore how breathwork can elevate every aspect of your life.
— Gareth McCloskey
Tagged: anxiety Breath breath work breathing depression farmer Farmer strength Farmerstrength FARMERSTRENGTH™ FARMERSTRENGTH™ training camp fitness fitness training health health journey Natural fitness