Filter by

The DOMS Why Soreness Shows Up Late and Why It Stops So Many Fitness Comebacks

Delayed Onset Muscle Soreness, or DOMS, is one of the most misunderstood parts of starting or restarting a fitness routine. In this blog, I break down why soreness shows up late, what it actually means, and why it is often the moment people abandon their fitness comeback. I also share how I personally use DOMS as motivation to stay consistent and avoid starting over. If you have ever quit because your body felt sore or stiff, this perspective may change how you see training altogether.