While the FARMERSTRENGTH gym is closed for a few days over Easter, that doesn’t mean we stop moving. This 4-day routine is designed to keep your strength, conditioning, and mindset sharp using just your bodyweight and a pair of walking shoes.
Whether you're at home, visiting family, or away for the weekend – this plan is simple, effective, and keeps you connected to the FARMERSTRENGTH lifestyle: no excuses, just movement and intention.
DAILY STRUCTURE (APRIL 18–21)
Each day includes:
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A bodyweight workout (15–30 mins)
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A walk (optional time/distance goals)
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A mobility/breathwork finisher to ground you
DAY 1: Full Body Strength + Walk
Workout: 3–4 rounds:
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15 Squats
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10 Push-Ups (On knees or off Counter Top)
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10 Glute Bridges
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20 Dead Bug
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30-sec Rest between rounds
Walk:
30–45 minutes brisk pace. Focus on nasal breathing.
Finisher:
Open Book Stretch
DAY 2: Core & Stability + Walk
Workout: 3 rounds:
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20 Mountain Climbers
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10 Heel Taps (lying on back)
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10 Bird-Dogs (each side)
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20-sec Side Plank (each side)
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30-sec Rest
Walk:
20 mins slow walk after dinner. Reflect, no phone.
Finisher:
Leg figure 4 rotational stretch → 3 mins of calm breathing
DAY 3: Conditioning Blast + Walk
Workout:
EMOM (Every Minute on the Minute) for 10 mins:
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Min 1: 10 Jump Squats
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Min 2: 10 Push-Ups
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Min 3: 30-sec High Knees
(Repeat for 5 rounds)
Walk:
30–45 min steady walk in nature. Leave the phone at home if you can.
Finisher:
Legs up the wall (2–3 mins) → Breath in through nose, out through mouth (long exhale)
DAY 4: Active Recovery + Long Walk
Workout: 1–2 rounds (light pace, no rush):
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10 Squats
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5 Walkouts with Shoulder Tap
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10 Bridges
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10 Arm Circles
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5 Greatest Stretch
Walk:
30–45 mins, restorative walk. Think of it as moving meditation.
Finisher:
5–10 minutes full-body stretch.
Final Thoughts
Easter is a time of renewal – use this pause to reconnect with your body, clear your mind, and keep the FARMERSTRENGTH energy flowing.
Tag @farmerstrength on Instagram if you’re getting after it this Easter – we’d love to see you moving!
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